Metabolism
Lose weight like a patient, not a project.
Crash diets treat weight as an enemy; Ayurveda treats it as a symptom. Slow metabolism, disturbed digestion, thyroid or PCOS, stress eating, erratic sleep — the cause differs, so the plan must too. Dr. Nimarjeet's weight programs are famously homely: ghee is not banned, parathas are planned for, and the plan is built around your kitchen and your day. Patients lose weight because they can actually keep following the plan.
Sounds familiar?
- Weight that diets don't move
- Belly-centric weight gain
- Cravings & stress eating
- Low energy despite eating well
- Weight linked to PCOS/thyroid
- Post-pregnancy weight
Two or more of these, persisting for months? That's exactly what a root-cause consultation is for.
The Satnaam approach
How Dr. Nimarjeet treats weight management.
Find the real reason
Hormones, digestion, sleep, stress, medication history — the first consultation looks for why the weight stays, not just what you eat.
Food from your kitchen
High-protein flour swaps, smarter sweetness, meal timing — normal Indian food, planned. No imported superfoods, no starvation.
Herbal metabolism support
Herb-only formulations support digestion and metabolism as the diet does its work.
Habit-level coaching
Follow-ups keep you accountable and adjust the plan through plateaus, festivals and travel — real life is part of the plan.
From the clinic's own shelf
Formulations used in this treatment.
Available over the counter — but they work best prescribed, with dosage and diet matched to you.
Food · 1 kg
Satnaam Herbals — Ayustasya FlourHigh-protein atta: one roti carries more protein than an egg (26 g per 100 g), with eight digestive carminatives kneaded in.
₹400
Food · 100 g
Natural SweetenerSugar-like sweetness without the calories — sucralose softened with tulsi and alfalfa so there's no metallic aftertaste.
₹195
Herbal Products · 1 litre
Aloe Vera JuiceThe clinic's morning staple — aloe vera juice for digestion, nutrient absorption, immunity and visibly happier skin.
₹300
Herbal Products · 100 g
AvikelClinic-formulated herbal support used in metabolism and wellness plans — prescribed with a personalised diet for best results.
₹300
“I saw Dr. Nimar in 2017 for PCOS treatment and it has been a game changer. She hears you out so patiently, as if listening to her own family, and answers every question with a smile — always available on call. Today my flow is regular every single month. A blessing to meet such a doctor after so man...”
Geeta
PCOS patient
Weight Management FAQs
Asked often.
How much weight can I expect to lose?
Healthy, sustainable loss is typically 2–4 kg per month depending on your starting point and underlying causes. The focus is fat loss that stays lost — not scale-crashing that rebounds.
Do I have to give up ghee, rice or sweets?
No. Ayurveda is not anti-ghee — it is anti-chaos. Quantities, timing and pairings are planned so your favourite foods fit inside a working metabolism.
Is there medicine involved or only diet?
Both, usually: a personalised food plan plus herb-only support for digestion and metabolism. If a hormonal driver like thyroid or PCOS is found, it is treated in the same plan.
Take the first step
Ready to treat your weight management at the root?
Book a consultation with Dr. Nimarjeet — at the Pune clinic or on video, wherever you are.
Mon – Sat · 9:30 AM – 6:30 PM · +91 98906 18399