The Satnaam blog
Ayurveda, explained simply.
Doctor-written notes on digestion, hormones, food and the mind — the same advice given across the clinic table, published for everyone.
Digestion · 6 min read
7 Ayurvedic Home Remedies for Acidity That Actually Work
Antacids silence the burn; they don't fix it. Here are the seven corrections Dr. Nimarjeet gives almost every acidity patient — most of them free, all of them from your kitchen.
Women's health · 7 min read
The PCOS Diet: An Ayurvedic Doctor's Everyday Indian Meal Framework
No quinoa, no starvation. The meal framework Dr. Nimarjeet gives PCOS patients uses the food already in your kitchen — because a diet you can't sustain is not a treatment.
Metabolic health · 6 min read
Managing Type-2 Diabetes with Ayurveda: What Works, What Doesn't
Can Ayurveda "cure" diabetes? An honest doctor's answer — what herbal support genuinely does, why the plate matters more than the tablet, and the mistakes that cost patients years.
Lifestyle · 5 min read
Dinacharya: An Ayurvedic Morning Routine for People With Actual Jobs
The classical Ayurvedic morning has a dozen steps; your morning has twenty minutes. Here's the doctor's trimmed version — five habits that carry most of the benefit.
Nutrition · 5 min read
Protein on an Indian Vegetarian Plate: Why Your Roti Should Work Harder
Most Indian vegetarian diets run 30–40% short on protein — and it shows up as hair fall, fatigue and stubborn weight. The fix starts with the food you already eat three times a day.
Ayurveda basics · 6 min read
Vata, Pitta, Kapha: What Your Dosha Actually Means (and What It Doesn't)
Online dosha quizzes make it sound like a personality test. It's closer to a user manual for your metabolism. A working guide to the three doshas — minus the mysticism.